The 4 Week Gut Protocol is a comprehensive nutrition program that shows you how the food you eat impacts your gut health and overall health. Pair it with 4 Weeks for Every Body, a no-impact fitness program, and our recommended supplements, and go all-in on truly feeling your best.

This powerful course can help you get off your meds and manage your mental health without them. Tips on the why, when, and how to taper off medication. Including recommended supplements, diets, and testing to help begin your taper process. 

SPECIFICALLY FOR HEADACHE AND MIGRAINE SUFFERERS

An 8-week LIVE online program to end headaches & migraines, restore mental clarity and reclaim energy without drugs or injections so that the Real YOU can shine through.

Non-toxic skin/body care, baby products, home consumables, and even pet products! Their mission is to educate consumers about pure, safe, alternative personal care choices that empower people to live the healthiest lifestyle possible.

Simple Clean and Real Ingredients.

Redmond is a company that is committed to providing products that are simple, clean, and real, and they never waiver from this commitment. Using the purest possible ingredients is always their top priority.

Who doesn't love Amazon?! Fast shipping, subscribe & save, I can Christmas shop in my PJ's! Let's link my Amazon recommendations list. Complete with kitchen tool recommendations, workout clothes, home gym set up, and so much more! 

Did you know that supplements need to be quality controlled in their storage and shipping?! While I LOVE Amazon- I definitely do not recommend getting your supplements from them as there is no quality control. Instead, take advantage of my discount for all my friends here on the inter-webs from this amazing supplement dispensary. 

I have used Silver Fern™ products to revolutionize my clients' gut health (and mine)!

Silver Fern™ Brand is focused on developing Gut Health solutions that provide actual results in getting your gut to work the way it should. Suffering from gas, bloating, diarrhea, constipation, heartburn, indigestion, or other more serious digestive issues? It’s time to get your body and health in the place that enables you to live your best life!

Fitness

Powerful, results-proven fitness programs and live classes that you can stream at home.

Nutrition

Give your body the nourishment it needs so you can get the results you want. Fitness and total health supplements

Support

Stay accountable for reaching your goals with support from a personal, at no cost to you, Coach.