How You Can Go From Feeling Frumpy & Fat to Feeling Fabulous!

You’ve probably been searching around the web for quite some time now, trying to learn as much as you can about how to lose weight or speed up your metabolism.

And my favorite resources on each one. If you’re like a lot of people I talk to, you’re probably always on the lookout for good information and resources that can help you stay energetic & motivated.

Every day my inbox is flooded with questions from women feeling burned out- they are desperate to find out how to regain their happiness again. Women want to know how to avoid those hormonally charged fluctuations. 

Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by tweaking their diet and making small changes to their routine.

Hormones regulate every process in our body, including the processes related to concentration, motivation, & productivity. The hormone connections and traffic impact most definitely affect our energy and focus.

The current medical system bases the diagnosis of mental health illnesses on the symptoms of the patients in conventional medicine. Addressing the symptoms of the disease is the primary concern of psychiatric treatment. However, these medications are only a bandaid.